Are You in Crisis?
If you are experiencing a mental health or addictions related crisis:
Contact your doctor
Go to the nearest hospital
Find resources at ConnexOntario
Call 911 or Telehealth Ontario at 1-866-797-0000
Feeling Suicidal or Think Someone Else Is?
If you are thinking of suicide or think someone else may be, there is help. Call 911 or your local crisis line or mobile crisis team or the police, or go to the emergency room of your local hospital.
The Centre for Suicide Prevention is an education centre which equips individuals and organizations with the information, knowledge and skills necessary to respond to the risk of suicide.
Or Call: (416) 915-4566
(Charges may apply)
Ontario Association of Suicide Prevention provides resources, education, facts and figures and news and upcoming events.
The Canadian Association for Suicide Prevention provides information on where to find support; including a guide for early responders and a prevention toolkit for schools. Their site also provides a listing of crisis centre.
Option 1: Learn At Home
Hypnosis for Depression - Natural Treatment
Fast, effective depression treatment (without drugs) is not only possible, but actually much easier than you could possibly have hoped. Click Here: https://www.hypnosisdownloads.com/depression-self-help/depression-treatment
Option 2: One-to-One, Person-to-Person, Online, or In Office
When you experience depression, you feel like nothing can ever help, like nothing will ever change.
That is what depression does to your thinking. It makes you feel certain that you can never feel happy again.
It drains the pleasure from things you used to enjoy, makes you see everything through grey-tinted glasses and eradicates hope and energy.
In short, depression is a parasite that feeds off your life.
But when you know how depression works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again.
I have been trained by Uncommon Knowledge in an approach to treating depression that focuses on getting you feeling better quickly.
The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion.
Then I will work quickly to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because as you’ve probably noticed, depression makes it almost impossible to pay attention and retain information.
When you leave my office after that first session, I would expect you to feel better than you have in a long time.
But of course, depression doesn’t shift overnight. In the following sessions, we will work together to:
- Reduce the amount of worrying and introspection you are doing.
- Resolve any practical problems that are causing you stress.
- Work on any relationship difficulties you may be having.
- Help you balance your thinking so you are not plagued by negative thoughts.
- As you feel better, gradually introduce elements to your life that will protect you from becoming depressed again.
Depression can make you feel hopeless.
But there is hope, and I think I can help. To contact me, please complete the form to the right, and I can tell you anything else you need to know.